De-Stress with Meditation
Meditation has two important benefits:
- Meditation prevents stress from getting into the system
- Meditation releases accumulated stress that is in the system
Physical Benefits of Meditation
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.On a physical level, meditation:
- Lowers high blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Mental Benefits of Meditation
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Intuition develops
Spiritual benefits
Meditation provides us various spirtual benifits that helps us making our life more easy.Mediattion is as powerfull as we thought it would be.
- Helps keep things in perspective
- Provides peace of mind, happiness
- Helps you discover your purpose